Classes taught by Mara Smith MS, ATC, CSCS
This 30-minute online class is geared toward figure skating athletes looking to improve their jumps. We will concentrate on optimal air position, quickness, rotation speed, power to generate jump height, landing position and balance.
Participants need an area with enough space to jump around and potentially fall safely. (Please move fragile or breakable items away from work-out area.) Mats and carpeted areas are preferable as a work-out space. Please wear socks and sneakers to protect your feet and clothes that you can freely move around in. We also recommend having a full water bottle or sports drink handy.
Zoom link to registration can be found in the document to download after purchase.