Fridays 6:30-7:20pm All Abilities
Classes taught by Mara Smith MS, ATC, CSCS
This is a nice end of the week gentle stretching class geared toward knitters, crocheters, quilters, spinners and/or anyone who works with their hands and wants to increase their flexibility and feel great.
This 50 minute full body stretching class will leave our bodies feeling relaxed, rejuvenated, and ready to make some serious progress on our projects. Classes will begin with a gentle, dynamic warm-up. Then we will perform a simple “yoga-like” flow which will challenge our minds, rejuvenate our bodies, and get oxygen flowing to our limbs. We will continue with more gentle full body stretches and end with our hobby-specific shoulders, arms, wrists, and fingers stretches that can be used to prevent or alleviate pain. This fun and laid back class takes all fitness levels into consideration and will involve a considerable amount of body movement which participants can perform in their comfort zones. Students will need approximately 4x6 sq ft of clear space (slightly wider than a yoga mat) to participate fully and safely. Please wear something that you can move around in. No equipment is necessary; however, a yoga mat is recommended if you have a hard floor. Class will be led by Mara Smith, award winning fiber artist, certified athletic trainer and certified strength and conditioning specialist.
Link to zoom registration can be found in the document to download after purchase. Please only register for the number of weeks you purchase.