Adult Fitness Thursdays 7:00pm
Instructor Beckie Brannen ATC CSCS
First Class is free for first time attendees with coupon code: "TRIAL"
Please "add a note" at check out indicating which class day and time you would like to take and if anyone refered you. A zoom link will be emailed to you separately. Please note, walkon's require at least 1 hour's notice in order for us to process your request prior to class time.
This class is geared toward adults who want to improve their overall fitness. Those who attend this class will increase strength, endurance, flexibility and improve posture in a safe and structured manner.
The goals of these classes are not only to improve strength and overall athleticism but also to instill a love of fitness training and knowledge of exercises that participants will feel comfortable using throughout life.
Please wear something that you can move around in and have a full water bottle or sports drink handy. If you have dumbbells and any resistance band "bring them!" If not, a bag or back-pack with books or canned goods works great for adding some resistance to your workouts. Other ideas are water bottles, milk jugs, laundry detergent containers and soup cans. Get creative or feel free to just use body weight if that seems right for you.