7:00-7:50pm All Levels 

Classes taught by Mara Smith MS, ATC, CSCS

 

This online fitness class is specifically geared toward athletes who are serious about improving their athletic performance. We will begin classes with a brief warm up and move quickly to endurance work including plyometrics, agility and cardiovascular intervals. Then we will do a strength circuit tailored appropriately for age, ability, and sport. These exercises will include full body strength with a concentration on core stability. A small class size will allow the instructor to ensure exercises are performed