Mondays 6:00-6:50pm All Abilities

3 Week Class Pack (Begins May 17th)

Classes taught by Mara Smith MS, ATC, CSCS

This is a nice end of the day gentle stretching class geared toward knitters, crocheters, quilters, spinners and/or anyone who works with their hands and wants to increase their flexibility and feel great.  


This 50 minute full body stretching class will leave our bodies feeling relaxed, rejuvenated, and ready to make some serious progress on our projects.  Classes will begin with a gentle, dynamic warm-up. Then we will perform a simple “yoga-like” flow which will challenge our minds, rejuvenate our bodies, and get oxygen flowing to our limbs. We will continue with more gentle full body stretches and end with a short relaxation/ meditation. Throughout the class we will incorporate several wrist, finger and upperbody stretches t