Thursdays at 7-7:50pm 18+
3 Week Class Pack
Class taught by Beckie Brannen ATC, CSCS
This class is geared toward adults who want to improve their overall fitness. Those who attend this class will increase strength, endurance, flexibility and improve posture in a safe and structured manner.
The goals of these classes are not only to improve strength and overall athleticism but also to instill a love of fitness training and knowledge of exercises that participants will feel comfortable using throughout life.
Zoom link to registration can be found in the document to download after purchase.