3-3:50pm Ages 8-12 years old

4 week class pack

Class taught by Beckie Brannen ATC CSCS

 

This strength and conditioning class is targeted toward athletes who are serious about improving their athletic performance. Classes will include full body strength and endurance with a concentration on core stability. A small class size will allow the instructor to ensure exercises are performed properly with correct form. Sport specific elements and injury prevention techniques will also be executed, and participants will learn how specific exercises directly and indirectly improve athletic performance.

Classes will conclude with guided stretching to help improve flexibility and targeted to decrease post workout muscle soreness.

 

Please wear something