Please "add a note" at check out indicating which class day and time you would like to take and a  zoom link will be emailed to you separately.

 

Classes Available for Walk-ins:

 

Flexibility 

Wednesdays 6:00p 

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These online fitness class are specifically geared toward athletes who are serious about improving their athletic performance.  Please visit the class pages for their descriptions.

 

The goals of these classes are not only to improve strength and overall athleticism but also to instill a love of fitness training and knowledge of exercises that participants will feel comfortable using throughout life.

 

Please wear something that you can move around in and have a full water bottle or sports drink handy. If you have dumbbells and any resistance band "bring them!" If not, a bag or back-pack with books or canned goods works great for adding some resistance to your workouts. Other ideas are water bottles, milk jugs, laundry detergent containers and soup cans. Get creative or feel free to just use body weight if that seems right for you.   

 

The digital upload file has information regarding getting a class link after purchasing.

Flexibility Single Class Options

$21.00Price

    Click here to request an athletic trainer today!

    PO Box 303 

    Dunstable, MA 01827

    Tel: 781-366-1880

    Fax: 781-366-1880

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