August Fitness Options

 

Precision AT Athletic Performance provides online athletic performance and strength & conditioning sessions for small groups geared to meet your specific athletic performance needs. Our qualified coaches will create and implement online training sessions and work "face to face" with your small group to ensure that participants learn and utilize proper form and technique.

We can develop strength and conditioning programs to your sport's needs! Classes can be personalized to groups of 3 or more. For more info, email Mara Smith.

This fitness class is targeted toward skating athletes who are serious about improving their athletic performance. Classes will include age & sport appropriate full body strength with a concentration on core stability and explosiveness. A small class size will allow the instructor to ensure exercises are performed properly with correct form. Sport specific elements and injury prevention techniques will also be executed and participants will learn how specific exercises directly and indirectly improve athletic performance.

Classes will conclude with guided stretching to help improve flexibility and targeted to decrease post workout muscle soreness.

The complete skater fitness schedule can be found here

Swimmer Fitness 

This fitness class is a dryland strength and conditioning class targeted toward swimming athletes who are serious about improving their athletic performance. Classes will include full body strength and endurance with a concentration on core and shoulder stability. A small class size will allow the instructor to ensure exercises are performed properly with correct form. Sport specific elements and injury prevention techniques will also be executed and participants will learn how specific exercises directly and indirectly improve athletic performance in the water.

Classes will conclude with guided stretching to help improve flexibility and targeted to decrease post workout muscle soreness.

Click here to request an athletic trainer today!

PO Box 303 

Dunstable, MA 01827

Tel: 781-366-1880

Fax: 781-366-1880

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